I believe in working together with each client from a holistic approach. It is my goal to help you achieve a state of higher wellbeing and grow into the best version of yourself. I use an integrative and client focused approach to therapy using modalities, not limited to: Solution-focused therapy, EMDR, Person-centred therapy, and Narrative therapy. I will take into consideration your values, culture, and background and use them to build flow and harmony within your day-to-day life. In session, you will experience genuine, empathetic, nonjudgemental therapeutic relationship. My goal is to support you with whatever it is that is troubling you.

I believe in working together with each client from a holistic approach. It is my goal to help yo... Read More

Alysha D is a registered Canadian Certified Counsellor with The Canadian Counselling Psychotherapy Association and a Registered Provisional Psychologist with College of Alberta Psychologists. She has been practicing psychology since 2012. She considers herself to be an empathic, holistic counsellor, emphasizing the mind, body, soul connection. Area’s of expertise include but not limited to substance abuse & the caretaking role, self-esteem and self-worth, stress management, eating disorders, domestic violence, anxiety, depression and parenting strategies. Alysha is also certified as a Master’s level Reiki practitioner, where she offers an alternative form of healing through her practice using the Usui Reiki method to create overall balance.

Alysha D is a registered Canadian Certified Counsellor with The Canadian Counselling Psychotherap... Read More

Take a moment, 30 seconds will do. Breathe in slowly, hold it there for a second, slowly let your breath out. Repeat if you wish.

Imagine being able to quiet the mind of the past, present and future echoes. Perhaps these thoughts have been causing you distress in your life. Becoming vulnerable to these thoughts can cause additional hardships, and becoming comfortable with the uncomfortable is difficult. However, the good news is that you already possess the skills needed to address these issues. During our time together, I will help you to uncover and practice these skills in order to live a more clear headed and focused life.

You are in control of your therapy, every step of the way. I approach therapy with empathy, validation and drawing on your strengths and want to meet you where you are at in your life. I draw from therapeutic approaches that include;Dialectical Behaviour Therapy (DBT - emotional regulation, distress tolerance, mindfulness & interpersonal effectiveness), Cognitive Behavioural Therapy (CBT - challenging your thoughts that have been leading to emotional and behavioural difficulty) as well as trauma informed practices.

My background, as a Provisional Registered Psychologist includes working with anxiety, depression, panic, ADHD, OCD, substance abuse, personality disorders and trauma. I appreciate your willingness to seek a conversation. Let’s start the chat, call for your free consultation.

Take a moment, 30 seconds will do. Breathe in slowly, hold it there for a second, slowly let your... Read More

My practice focuses on providing a safe and supportive environment where clients can explore their emotions and thoughts. I am a registered Provisional Psychologist who primarily works with ADHD, anxiety, mood disorders, and substance use concerns. I work collaboratively with clients to address their concerns and create meaningful and sustainable change. I currently offer in-person and virtual sessions for individual therapy, couples therapy, and adult ADHD assessments.

I primarily use Cognitive Behavioural Therapy, Solution-Focused Therapy, and Narrative Therapy techniques in my practice; however, I do not believe in a “ one size fits all” approach to therapy. Instead, I personalize and tailor the approach to the client. I work with clients to provide support in strengthening coping skills and increasing resilience. I am passionate about providing high-quality and professional therapeutic services to current and future clients.

My practice focuses on providing a safe and supportive environment where clients can explore thei... Read More

Helena Morris is a Registered Psychologist with the College of Alberta Psychologists. Helena holds a Master’s in Counselling from the University of Victoria, and specializes in providing counselling and psychotherapy to children, individuals and families who are facing various challenges and mental health concerns. Helena has worked in the mental health field for over 10 years. She draws from narrative and cognitive behavioural therapy approaches and utilizes sensory exploration, grounding and mindfulness during sessions. She works within an attachment-based and trauma-informed lens to help clients build resilience and emotional regulation. Helena has experience working with a wide range of presenting issues including anxiety and depression, Attention Deficit Hyperactivity Disorder (ADHD), Autism Spectrum Disorder, addictions, trauma, family separation and behavioural concerns. She also has training and experience in suicide intervention and prevention and non-suicidal self-injury. Helena has worked within a variety of settings including public and private clinics, crisis residential programs, schools and mental health centres.

Helena Morris is a Registered Psychologist with the College of Alberta Psychologists. Helena hold... Read More

Welcome! I’m Alison, a Registered Psychologist providing both online and in-person counselling sessions in Calgary, Alberta. With a diverse background working with children, teens, adults, families, couples and groups, my passion lies in walking alongside people on their healing journey, helping them become more authentic versions of themselves. My approach is built on empathy and non-judgement, meeting you where you are in your unique path. Through a blend of therapeutic techniques, including CBT, Motivational Interviewing, and Person-Centered Therapy, I want to help you gain self-awareness, take meaningful action, and find greater life satisfaction. My passion lies in the transformative power of trauma work, and I have completed my training in EMDR therapy to support clients in healing past traumas that are holding them back. I am honoured to be able to hold space for my clients and be part of their journey. Together, let’s navigate your path to healing and growth.

Welcome! I’m Alison, a Registered Psychologist providing both online and in-person counselling se... Read More